In individual therapy, our focus is to resolve the issues that bring you to counseling and to help you establish or reestablish your life as a thriving, nurturing process.
Our therapists are highly trained to help you resolve all life, career, family, and relationship difficulties or transitions. Some issues we address:
- overcoming depression, anxiety, stress
- strengthening self-esteem
- developing healthy boundaries
- dealing with grief, loss, loneliness
- loving without addiction
- resolving career conflicts
- overcoming codependency
- incorporating therapy into your 12-step program
- learning effective communication and anger release
- developing your ability to express healthy emotions
- handling addictions and compulsive behaviors
- exploring purpose, meaning, spiritual growth
- clarifying commitments